bstep13's Journal, 26 June 2010

226.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 47.96g | Prot: 42.76g | Carb: 130.85g.   Breakfast: wheat toast, egg beater, onion. Lunch: coffee. Dinner: pasta salad, hamburger bun, veggie burger. Snacks/Other: Milk Chocolate Bar, graham cracker, marshmallow. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Running - 7/mph - 13 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours. more...