justlikedanny's Journal, 21 January 2019

281.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 104.64g | Prot: 56.85g | Carb: 275.35g.   Breakfast: Coffee with Milk. Lunch: Samosa. Dinner: Pukka Pies Chicken & Mushroom Pie, Wetherspoon Chips, Kingsmill Buttered Bread, Baked Beans. more...

3613 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours. more...