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daniellygurgel
Journal
21 Jan 19
daniellygurgel's Journal, 21 January 2019
daniellygurgel's Profile
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Weigh In record (no journal entry) for 21 January 2019
227.1 lb
Lost so far:
4.4 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1246 kcal
Fat: 45.60g | Prot: 52.33g | Carb: 161.54g.
Breakfast:
Pipoca com Manteiga (em Óleo).
Lunch:
Coxa de Frango, Feijão Carioca Cozido, Arroz com Legumes, Arroz com Legumes.
Dinner:
Habib's Pizza de Calabresa.
Snacks/Other:
Bob's Casquinha Mista.
more...
2509 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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