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Joining fatsecret because I have seen it mentioned several times on the atkins site, so here goes. Anything that will help!
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239.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 October 2012:
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619 kcal
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Fat: 20.72g | Prot: 65.63g | Carb: 42.20g.
Breakfast: Atkins advantage vanilla shake. Lunch: tea, roll, lima beans, turnip greens, Grilled Chicken Breast. more...
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 Comments
Welcome!! :D I think that you will find this to be a really great site. Lots of supportive people, Challenges to keep you motivated, several different tools to use, and many great tips and recipes! Good luck to you!
02 Oct 12 by member: angiekae68
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