Weigh In record (no journal entry) for 26 June 2010
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186.2 lb
Lost so far: 8.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1242 kcal
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Fat: 50.64g | Prot: 86.40g | Carb: 105.73g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Baked Barbecue Flavored Potato Crisps, Tea Bags, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Tea Bags, Roasted Broiled or Baked Chicken (Skin Not Eaten), Marinara Sauce, Toasted Garlic Bread, Mozzarella Cheese (Nonfat). Snacks/Other: Chocolate Chip Cookie Dough, Super Premium Vanilla Ice Cream. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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