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fbs-158, couldn't sleep, dra.k tea at 1 am.
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231.7 lb
Lost so far: 0.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1308 kcal
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Fat: 30.67g | Prot: 72.34g | Carb: 209.82g.
Breakfast: Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Egg White, Egg Omelet or Scrambled Egg with Vegetables, 1% Chocolate Milk. Dinner: Multigrain Spaghetti, Lime Juice, Carbonated Water Unsweetened, Multigrain Spaghetti, Multigrain Spaghetti, Tomato & Basil Pasta Sauce. Snacks/Other: Chamomile Tea (Brewed), Light Agave Nectar, Gala Apples, Brie Light, Brie Light, Light Agave Nectar, Chamomile Tea (Brewed). more...
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4519 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 25 minutes, Sleeping - 5 hours and 34 minutes, Driving - 30 minutes, Housework - 4 hours, Sitting - 6 hours and 51 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours. more...
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losing 2.1 lb a week
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