Weigh In record (no journal entry) for 21 January 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1501 kcal
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Fat: 67.67g | Prot: 57.21g | Carb: 163.21g.
Breakfast: Pan de aceitunas, Yosoy Leche de Soja, Huevo, Aceite de Oliva Extra Virgen, Tomates, Milbona Queso Fresco Granulado. Lunch: Mandarina, Hacendado Pisto de Verduras, Quinoa, My Best Veggie Rulo Vegetal Tofu y Algas Bio. Snacks/Other: Pan de aceitunas, Ferrero Ferrero Rocher , Hacendado Avellana Tostada sin Sal. more...
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gaining 4.6 lb a week
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