Weigh In record (no journal entry) for 21 January 2019
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1678 kcal
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Fat: 56.13g | Prot: 86.17g | Carb: 198.80g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Huevo, Hacendado Arroz Blanco, Judías Verdes. Dinner: Hacendado Yogur Natural Desnatado 0%, Frias Tofu Firme, Huercasa Remolacha Roja Cocida y Pelada. Snacks/Other: Hacendado Chocolate Negro 85%, Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana. more...
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gaining 4.1 lb a week
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