Weigh In record (no journal entry) for 21 January 2019
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2019:
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2826 kcal
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Fat: 108.37g | Prot: 123.38g | Carb: 356.28g.
Breakfast: Butter (Salted), White Sugar (Granulated or Lump), Cheese, White Bread, Chai, Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Milk (Whole Milk). Lunch: Heavy Cream, Kitchens of India Dal Bukhara, Sabji, Chapati, Lassi, Vegetable Biryani. Dinner: Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Other: Light Ice Cream Sandwich, Ice Cream Sandwich, Milk (Whole Milk), Paneer, Whole Milk Plain Yoghurt, Butter (Salted), Rusk, Bananas, Optimum Nutrition Gold Standard Whey Protein, Chai. more...
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2249 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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