Weigh In record (no journal entry) for 21 January 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1796 kcal
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Fat: 52.22g | Prot: 200.52g | Carb: 127.91g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 莲藕排骨汤, 酸菜（煮熟的）, 酸菜鱼, 炒大白菜, 蜜汁叉烧, 炒青菜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein (Chocolate Brownie), Seamild instant oatmeal. more...
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losing 12.3 lb a week
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