Weigh In record (no journal entry) for 21 January 2019
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342.8 lb
Lost so far: 3.3 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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653 kcal
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Fat: 22.70g | Prot: 43.78g | Carb: 66.49g.
Breakfast: SPAR Grapefruit Juice, Hard-Boiled Egg. Lunch: Bakers Provita. Dinner: Fried Battered Haddock. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Grapes. more...
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losing 2.6 lb a week
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