Weigh In record (no journal entry) for 02 October 2012
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141.5 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1138 kcal
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Fat: 18.42g | Prot: 30.65g | Carb: 221.86g.
Breakfast: Trozos de Piña (Endulzados, Congelados), Hojuelas de Maíz, Leche Semi Descremada Larga Vida. Lunch: Jugo de Piña, Cebollas, Tomates, Arroz Blanco, Maíz, Palta. Dinner: Hojuelas de Maíz, Leche Semi Descremada Larga Vida. Snacks/Other: Nutri Up Multicereal Nueces, Azúcar Morena, Café. more...
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1564 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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