Weigh In record (no journal entry) for 21 January 2019
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204.6 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2251 kcal
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Fat: 62.57g | Prot: 165.55g | Carb: 236.35g.
Breakfast: Elovena Kaurahiutale, Valio Arki Rae, Piltti Aurinkoinen, Maitokahvi. Lunch: Borges Extra Virgin Oliiviöljy, Rainbow Fusilli, Sipulit, Kukkakaali, Pirkka Suomalainen Pesty Porkkana, Kanafilee. Dinner: Rainbow Fusilli, Kirsikkatomaatit, Kurkku, Paprika (Punainen), Kanafilee. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Good Food Riisikakku Merisuolalla, Piltti Aurinkoinen, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Oivariini Oivariini, Kananmunan Valkuainen, Keitetty Kananmuna. more...
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losing 0.6 lb a week
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