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Pairdeuces
Journal
02 Oct 12
Pairdeuces's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
147.0 lb
Lost so far:
8.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2012:
1501 kcal
Fat: 53.92g | Prot: 55.23g | Carb: 203.04g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Dinner Rolls, Chocolate Chip Cookies (Soft Type) , Bananas, Peanut Butter, Wheat Crackers , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Potato Chips, Noodle Express - Singapore Curry, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
2176 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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