Weigh In record (no journal entry) for 26 June 2010
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139.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1983 kcal
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Fat: 69.07g | Prot: 100.97g | Carb: 251.37g.
Breakfast: Chocolate Protein Nutrition Shake, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Wheat Thins, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Peach, Singles Fat Free American Cheese Slices, 96% Fat Free Hony Ham Cold Cuts, Red Tomatoes, Whole Wheat Bread, Fat Free Mayonnaise. Dinner: Red Kidney Beans (Canned), Mexican Blend Cheese, Lettuce, Red Tomatoes, Ground Beef (95% Lean / 5% Fat), Salad Shells Tortillas. Snacks/Other: raspberry, blueberries, archer farms blueberry granola, fiber one, Crunchy Granola Bars - Peanut Butter, Buttered Air Popped Popcorn. more...
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losing 7.0 lb a week
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