Weigh In record (no journal entry) for 02 October 2012
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214.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1768 kcal
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Fat: 88.12g | Prot: 134.18g | Carb: 46.32g.
Lunch: Spinach, Shrimp. Dinner: Spinach, Tomatoes, Sun-Dried Tomatoes, Colby Jack Cheese, Cheddar Cheese, Italian Sausage, Bacon, Pepperoni, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Snacks/Other: Vodka, Tomatillo Salsa, Sugar Free Energy Drink, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 7.7 lb a week
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