TehKayNess's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012

150.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

260 kcal

Fat: 14.00g | Prot: 3.00g | Carb: 31.00g. Breakfast: glazed donut. more...

1687 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week


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TehKayNess's weight history