Weigh In record (no journal entry) for 20 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1753 kcal
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Fat: 60.93g | Prot: 46.84g | Carb: 267.77g.
Breakfast: Good Earth Fruit Smoothie - Mango (Medium). Lunch: Salad Dressing, Diet Apple Pie, Pork and Beef Sausage, Cheese, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Pizza with Meat and Vegetables. Dinner: Chocolate Sponge Cake with Icing, Shortcake Sponge with Whipped Cream and Fruit, Harvey's Apple Pie. Snacks/Other: Weight Watchers Lemon Cake. more...
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gaining 14.0 lb a week
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