Weigh In record (no journal entry) for 23 March 2018
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1019 kcal
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Fat: 49.08g | Prot: 52.62g | Carb: 100.07g.
Breakfast: Silk Pure Almond Milk - Original, Fisher Chef's Naturals Whole Almonds, Coffee, Quaker Old Fashioned Oats, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Lunch: Silk Pure Almond Milk - Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Fisher Chef's Naturals Whole Almonds, Coffee. Dinner: Grapefruit, Grapefruit, Spinach , Hard-Boiled Egg , Hard-Boiled Egg . more...
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2390 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 1.6 lb a week
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EllehcimDimma's weight history
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