Weigh In record (no journal entry) for 20 January 2019
|
191.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
1217 kcal
|
Fat: 40.50g | Prot: 21.07g | Carb: 143.63g.
Breakfast: Vegetable Noodle Soup (Home Recipe), Sugar in the Raw Turbinado Sugar, Albertsons Heavy Whipping Cream, Coffee. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Apothic Red Wine, Captain Morgan Black Spiced Rum, Columbine Vineyards Holiday Seedless Grapes, Trader Joe's Crumbled Goat Cheese, Bananas. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucy bear baker's weight history
|