ChristyF's Journal, 26 June 2010

187.0 lb Lost so far: 20.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 29.00g | Prot: 56.55g | Carb: 228.35g.   Breakfast: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: mustard, muenster cheese, Mini Bagels 100% Whole Wheat, chicken breast slices. Dinner: breakfast panini, green beans. Snacks/Other: sonic slush. more...

2111 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...