caraken's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019
166.4 lb Lost so far: 58.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2019:
1193 kcal Fat: 81.63g | Prot: 63.26g | Carb: 45.80g.   Breakfast: Beef Brisket, Bacon, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: HEB Chicharrones Pork Rinds , Atkins Milk Chocolate Delight Shake, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. Dinner: Atkins Chocolate Coconut Bar , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Peanut Butter, Atkins Chocolate Coconut Bar . more...
losing 2.8 lb a week



     
 

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