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finally a number starting with 5. I was 72 kg 1 year ago , so quite proud of myself and very motivated
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1297 kcal
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Fat: 66.99g | Prot: 80.65g | Carb: 93.42g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco British Butter Salted, Warburtons Seeded Batch (Large), Hard-Boiled Egg, Princes Tuna Chunks in Sunflower Oil, Sainsbury's Basics Mozzarella. Lunch: Soreen Original Malt Loaf, Beef Meatballs. Dinner: Linwoods Milled Organic Flaxseed, Rocket, Tesco Sliced Pickled Beetroot, Courgette, Parsnips (with Salt, Drained, Cooked, Boiled), Princes Tuna Chunks in Sunflower Oil. Snacks/Other: Tea with Milk. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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