jayjay's Journal, 23 May 2008

166.8 lb Lost so far: 0.2 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 19.74g | Prot: 117.62g | Carb: 109.62g.   Breakfast: coffee, onion, mushroom, zucchini frozen, summer sqash, Organic Ground Flaxseed, dannon light and fit, egg whites, salsa, Milk (nonfat, dry, instant). Lunch: lettus, sweet pepper, turkey patty. Dinner: Whey Protein (Body Fortress). Snacks/Other: quaker rice snack, adzuki, Whey Protein (Body Fortress). more...

2825 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...