Weigh In record (no journal entry) for 20 January 2019
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186.2 lb
Lost so far: 33.9 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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600 kcal
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Fat: 32.50g | Prot: 31.00g | Carb: 46.00g.
Lunch: Lucerne 2% Milk Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mama Mary's Gluten Free Pizza Crust. Dinner: HEB Gouda Cheese Sticks. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Breyers CarbSmart Vanilla Ice Cream. more...
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losing 4.2 lb a week
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