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Boom.
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242.6 lb
Lost so far: 9.0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1880 kcal
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Fat: 58.50g | Prot: 126.00g | Carb: 225.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Butterball Everyday Turkey Bacon. Lunch: Subway Roast Beef Mini Sub, Subway 6" Corned Beef Reuben, Subway 6" Steak & Cheese. more...
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losing 2.8 lb a week
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