Weigh In record (no journal entry) for 02 October 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1778 kcal
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Fat: 43.41g | Prot: 117.47g | Carb: 237.44g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: orange juice tropicana pure premium, roasted beets, salmon, pork loin, chicken, green bean, Cauliflower. Dinner: 12" Turkey Breast. Snacks/Other: Peanut & Caramel Energy Bar (NOW). more...
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3463 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 12.6 lb a week
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cc_ndpatacsil's weight history
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