Weigh In record (no journal entry) for 20 January 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2464 kcal
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Fat: 113.73g | Prot: 150.50g | Carb: 205.01g.
Breakfast: Costa Galletas Nik, En Linea Chocolate 85% Cacao. Lunch: Soprole Leche Protein+, Lasaña de Carne. Dinner: Bistec de Res, Pechuga de Pollo, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Bizcocho, Empanada de Queso. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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