Weigh In record (no journal entry) for 20 January 2019
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250.8 lb
Lost so far: 49.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2250 kcal
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Fat: 94.02g | Prot: 169.33g | Carb: 238.55g.
Breakfast: Egg White, Turkey Bacon, Great Value Fat Free Half & Half, Great Value Large White Grade A Eggs. Lunch: MyFitFoods Chicken Taco Bowl (Medium), Weight Watchers 100% Whole Wheat Wraps. Dinner: Jif Natural Creamy Peanut Butter, Trader Joe's Cheesy Spaghetti Squash Casserole. Snacks/Other: Nutrilite Protein Shake - Vanilla, Golden Delicious Apples, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 1.2 lb a week
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