Weigh In record (no journal entry) for 02 October 2012
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144.6 lb
Lost so far: 1.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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979 kcal
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Fat: 59.59g | Prot: 88.06g | Carb: 31.10g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Peppers & Onions Stir Fry, Boneless Skinless Chicken Breast Fillets. Dinner: Green Snap Beans (Drained Solids, Canned), Meat Loaf Made with Beef. Snacks/Other: Extra Sharp White Cheddar Cheese, carb free bread Julian bakeryI0. more...
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1779 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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