Weigh In record (no journal entry) for 02 October 2012
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170.5 lb
Lost so far: 53.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1969 kcal
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Fat: 76.39g | Prot: 38.75g | Carb: 208.28g.
Breakfast: half and half, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: ready whip cream, chocolate chips cookies, cheesecake factory pasta carbonara. Dinner: dots, subway chocolate chip cookies, chicken pot pie. more...
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2574 kcal
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Activities & Exercise:
Sitting - 45 minutes, Desk Work - 2 hours and 30 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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