Weigh In record (no journal entry) for 26 June 2010
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127.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2010:
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1522 kcal
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Fat: 49.90g | Prot: 74.09g | Carb: 203.88g.
Breakfast: banana, egg, fat free shredded cheese kraft, instant decaf coffee, splenda, great value creamer fat free, reduced sugar strawberry preserves. Lunch: mustard, great value deluxe american cheese slice, cucumber, whole wheat bread mrs baird's, lettuce, tomato, mesquite smoked turkey breast sara lee. Dinner: corn tortillas, refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, lettuce, tomato. Snacks/Other: chocolate cake. more...
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1702 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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