Weigh In record (no journal entry) for 20 January 2019
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2062 kcal
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Fat: 102.17g | Prot: 114.58g | Carb: 167.97g.
Breakfast: Coffee, Butter , Sour Dough Bread. Lunch: Longhorn Steakhouse Mashed Potatoes, Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Duke's Light Mayonnaise, Croissant, Tortilla Corn Chips, Chicken or Turkey Salad. more...
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losing 0.5 lb a week
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