Weigh In record (no journal entry) for 02 October 2012
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1532 kcal
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Fat: 59.27g | Prot: 74.09g | Carb: 183.14g.
Breakfast: Coffee (Brewed From Grounds) , Steel Cut Oatmeal. Lunch: Basil Pesto, Cucumber (with Peel) , Pineapple . Dinner: Milk (Nonfat), Guacamole, Thousand Island Salad Dressing, Granola Thins Crispy Squares - Dark Chocolate, Whole Wheat Macaroni & Cheese, Meat Loaf, Multigrain Rotini Pasta. more...
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gaining 0.7 lb a week
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