Mattydale's Journal, 20 January 2019

163.6 lb Lost so far: 14.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 34.56g | Prot: 80.65g | Carb: 250.46g.   Breakfast: Friendly Farms Greek 100 Calories, Strawberry, Blueberries, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Olive Garden Signature Italian Dressing, Clancy's Nacho Cheese Tortilla Chips, Tomatoes, Lettuce Salad with Assorted Vegetables, Price Chopper Fat Free Milk, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepsi Diet Pepsi, Season's Choice California Medley, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Wellsley Farms Empire Apple, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Equate Fiber Therapy Orange Flavor, Peanut Delight Creamy Peanut Butter, NutriSystem Turbo Shake, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Coffee, Bananas. more...

2762 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Watching TV/Computer - 5 hours, Bathing - 30 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Cooking - 30 minutes. more...