Weigh In record (no journal entry) for 20 January 2019
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1253 kcal
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Fat: 84.36g | Prot: 45.26g | Carb: 24.74g.
Breakfast: Kahvikerma (Kevyt), Kahvi. Lunch: Italiamo Mozzarella Di Bufala Campana. Dinner: Valkoviini, Pirkka Suippopaprika, Voi, Blå Band Samurai Red Pepper & Chili, Rainbow Turkkilainen Jogurtti 10%, Görans Kebablastu. more...
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gaining 0.6 lb a week
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