Weigh In record (no journal entry) for 02 October 2012
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187.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1467 kcal
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Fat: 18.81g | Prot: 93.89g | Carb: 186.53g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries, Chocolate Snacks!. Dinner: Red Table Wine, Tomato Basil Salad Dressing, Lettuce Salad with Assorted Vegetables, Linguine Clams Marinara. Snacks/Other: Chocolate Snacks!. more...
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losing 0.7 lb a week
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ittledoo's weight history
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