Weigh In record (no journal entry) for 03 October 2012
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185.5 lb
Lost so far: 15.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1304 kcal
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Fat: 47.29g | Prot: 77.90g | Carb: 151.88g.
Breakfast: Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Diet Dr Pepper (16 oz), Southwest Chicken Sandwich (Half), Seasonal Fruit Side Salad. Dinner: Dark Sweet Cherries, IsaLean Chocolate Shake. Snacks/Other: Trail Mix. more...
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losing 11.2 lb a week
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ittledoo's weight history
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