Weigh In record (no journal entry) for 20 January 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1593 kcal
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Fat: 52.61g | Prot: 94.63g | Carb: 158.28g.
Breakfast: Nocilla Nocilla 0%, Arrasate Biscotes Integrales con Lino, Hacendado Almendra Laminada, Semillas Secas de Chía, Copos Espelta Ecologicos, Fresas, Plátano, Hacendado Queso Fresco Batido 0%. Lunch: Santiveri Galletas Digestive con Cacao, Hacendado Chocolate Negro 72%, Ibsa Cebolla Caramelizada, Chene D'argent Medallones Cabra, Muslo de Pollo, Verdifresh Brotes Tiernos, Aceite de Oliva Extra Virgen, Tomates, Hacendado Maíz Dulce. Dinner: DIA Chocolate Negro 72%, Uva Negra, Hacendado Gambas Peladas Medianas, La Sirena Pimiento Tricolor, Old El Paso Tortillas Integrales de Trigo. Snacks/Other: Pan Blanco Tostado, Jamón Serrano, Vino Merlot, Hacendado Lomo Embuchado Extra. more...
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1891 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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