Weigh In record (no journal entry) for 20 January 2019
|
186.1 lb
Lost so far: 34.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2019:
|
3043 kcal
|
Fat: 133.79g | Prot: 128.67g | Carb: 333.74g.
Breakfast: Piowald Bio Lupinen Flocken, Terra Elements Rohes Kakaopulver, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Alnatura Flohsamen Schalen, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, Banane. Lunch: Gemüse Grillen, Paniertes Schnitzel. Snacks/Other: Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Jever Fun Zitrone, Ritter Sport Nugat, Merci Merci Finest Selection. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|