Weigh In record (no journal entry) for 20 January 2019
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1878 kcal
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Fat: 148.91g | Prot: 102.08g | Carb: 33.52g.
Breakfast: Kesäkurpitsa (Kypsennetty), Lidl Pekoni 3-Pack, Paistettu Kananmuna, Valio Kuohukerma, Puhdistamo Kookosöljy, Valio Voi. Lunch: Valio Voi, Kirsikkatomaatit, Valio Kuohukerma, Valio Aurajuusto, Rainbow Porsaan Ulkofileepihvi Grillimarinoitu, Kukkakaali (Tuore, Kypsennetty), Lehtikaali. Dinner: Kania Premium Mayonnaise, Valio Aurajuusto, Jäävuorisalaatti, Dulano Kuoreton Nakki. more...
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losing 3.1 lb a week
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