demoore's Journal, 26 June 2010

197.8 lb Lost so far: 10.8 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 32.08g | Prot: 42.42g | Carb: 143.56g.   Lunch: Multi-Grain Sandwich Thins, Sliced Turkey Breast, 3 Cheese Blend Singles, Peach. Dinner: White Table Wine, Mixed Salad Greens, Mangos, Senior Grilled Chicken Breast. Snacks/Other: Java Chiller Chocolate (14 oz), Coca-Cola Classic Soda, Smokehouse Almonds. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...