Weigh In record (no journal entry) for 20 January 2019
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244.1 lb
Lost so far: 21.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1664 kcal
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Fat: 62.94g | Prot: 56.19g | Carb: 193.92g.
Breakfast: Houdek Bio Leberkäse, Nutella Nutella, Butter, Bio Räucherlachs, Brotland Frühstücksbrötchen. Lunch: Weißwein, Barilla I Pesti Con Basilico e Rucola, Zucchini, Steinhaus Spinat-Ricotta-Tortelloni. more...
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losing 6.2 lb a week
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