neal51's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
192.6 lb Lost so far: 83.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

Diet Calendar Entries for 02 October 2012:
1230 kcal Fat: 10.79g | Prot: 129.59g | Carb: 145.42g.   Breakfast: wheaties, sugar, skim milk, body fortress vanilla cream, body fortress vanilla cream. Lunch: act II popcorn. Dinner: Bird's Eye Steamfresh frozen broccoli, cauliflower and carrots, ground beef cooked, Ronzoni Garden Delight Tricolor rotina. more...
3908 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 9 hours and 20 minutes. more...
on diet neal51's own diet   losing 4.2 lb a week

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