neal51's Journal, 01 October 2012

193.2 lb Lost so far: 82.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1265 kcal

Fat: 15.99g | Prot: 138.39g | Carb: 128.22g.   Breakfast: body fortress vanilla cream, skim milk, sugar, wheaties. Lunch: popcorn. Dinner: Bird's Eye Steamfresh frozen broccoli, cauliflower and carrots, Ronzoni Garden Delight Tricolor rotina, ground beef cooked. more...

3684 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours. more...