Weigh In record (no journal entry) for 20 January 2019
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94.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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841 kcal
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Fat: 52.08g | Prot: 40.11g | Carb: 53.99g.
Breakfast: Лук, Оливковое Масло, Яйцо (Целое). Lunch: Corin Corn Попкорн Карамель, Красный Октябрь Трюфель. Dinner: Арахисовая Паста, Оливковое Масло, Лук, Яичный Белок, Liebendorf Сыр Маасдам, Яйцо (Целое). more...
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losing 1.2 lb a week
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