| October 2021 |
| Wed 6th: |
105 *
|
8%
|
fat: 9.85g |
| |
protein: 3.98g |
| |
carbs: 0.11g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
586 *
|
42%
|
fat: 21.16g |
| |
protein: 29.69g |
| |
carbs: 75.24g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
779 *
|
56%
|
fat: 35.98g |
| |
protein: 37.60g |
| |
carbs: 79.30g |
|
-
|
-
|
| Tue 17th: |
499 *
|
36%
|
fat: 16.43g |
| |
protein: 19.07g |
| |
carbs: 72.32g |
|
-
|
-
|
| Sun 15th: |
586 *
|
42%
|
fat: 23.79g |
| |
protein: 49.60g |
| |
carbs: 42.73g |
|
-
|
-
|
| Sat 14th: |
972 *
|
69%
|
fat: 31.45g |
| |
protein: 35.85g |
| |
carbs: 142.41g |
|
-
|
-
|
| Fri 13th: |
566 *
|
40%
|
fat: 20.75g |
| |
protein: 32.62g |
| |
carbs: 63.38g |
|
-
|
-
|
| Thu 12th: |
1140 *
|
81%
|
fat: 28.21g |
| |
protein: 72.68g |
| |
carbs: 146.12g |
|
-
|
-
|
| Wed 11th: |
1037 *
|
74%
|
fat: 37.04g |
| |
protein: 44.58g |
| |
carbs: 130.53g |
|
200*
|
 837
|
| Tue 10th: |
776 *
|
55%
|
fat: 19.90g |
| |
protein: 52.25g |
| |
carbs: 99.53g |
|
-
|
-
|
| Mon 9th: |
887 *
|
63%
|
fat: 41.37g |
| |
protein: 43.87g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sun 8th: |
952 *
|
68%
|
fat: 41.87g |
| |
protein: 67.97g |
| |
carbs: 81.15g |
|
-
|
-
|
| Sat 7th: |
1120 *
|
80%
|
fat: 38.50g |
| |
protein: 112.12g |
| |
carbs: 81.20g |
|
-
|
-
|
| Fri 6th: |
1111 *
|
79%
|
fat: 48.21g |
| |
protein: 71.70g |
| |
carbs: 119.88g |
|
-
|
-
|
| Thu 5th: |
1450 *
|
104%
|
fat: 77.23g |
| |
protein: 100.08g |
| |
carbs: 181.88g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
-
|
-
|
|
57*
|
-
|
| Tue 1st: |
-
|
-
|
|
247*
|
-
|
| May 2021 |
| Mon 31st: |
-
|
-
|
|
32*
|
-
|
| Sun 30th: |
-
|
-
|
|
79*
|
-
|
| Sat 29th: |
-
|
-
|
|
107*
|
-
|
| Fri 28th: |
-
|
-
|
|
76*
|
-
|
| March 2021 |
| Tue 9th: |
-
|
-
|
|
102*
|
-
|
| Mon 8th: |
-
|
-
|
|
14*
|
-
|
| February 2021 |
| Thu 11th: |
-
|
-
|
|
21*
|
-
|
| November 2020 |
| Sat 14th: |
1171 *
|
84%
|
fat: 48.03g |
| |
protein: 30.88g |
| |
carbs: 152.79g |
|
-
|
-
|
| Fri 13th: |
597 *
|
43%
|
fat: 24.54g |
| |
protein: 13.20g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 12th: |
1076 *
|
77%
|
fat: 42.65g |
| |
protein: 27.47g |
| |
carbs: 147.37g |
|
-
|
-
|
| Mon 9th: |
125 *
|
9%
|
fat: 4.15g |
| |
protein: 3.69g |
| |
carbs: 18.94g |
|
-
|
-
|
| Sun 8th: |
728 *
|
52%
|
fat: 32.22g |
| |
protein: 28.70g |
| |
carbs: 83.18g |
|
-
|
-
|
