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sheilagarcia
Journal
19 Jan 19
sheilagarcia's Journal, 19 January 2019
sheilagarcia's Profile
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Weigh In record (no journal entry) for 19 January 2019
134.2 lb
Lost so far:
19.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
1005 kcal
Fat: 26.88g | Prot: 26.40g | Carb: 135.16g.
Breakfast:
Half and Half Cream.
Lunch:
Fresh Express Chopped Kit Sweet Kale Salad.
Dinner:
Kroger Original Sour Cream, Fage Total 0% Greek Yogurt, Russet Potatoes (Flesh and Skin) , Broccoli Flower Clusters .
Snacks/Other:
Tequila, DeKuyper Triple Sec, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added.
more...
1487 kcal
Activities & Exercise:
Walking 1 mile - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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sheilagarcia's weight history
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