Weigh In record (no journal entry) for 20 January 2019
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1218 kcal
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Fat: 47.98g | Prot: 115.15g | Carb: 72.85g.
Breakfast: Primo Short Cut Rindless Bacon, Fried Egg , Helga's Lower Carb 5 Seeds Bread. Lunch: Fropro Ice Cream, Cucumber (with Peel) , Jack Link's Original Beef Jerky, Coles Roast Chicken. Dinner: Slim Secrets Craving Crusher, Grilled Fish. Snacks/Other: Coles Lite Milk, Gloria Jeans Cappuccino Skim Milk (Regular), McDonald's Cappuccino with Skim Milk (Standard). more...
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gaining 4.6 lb a week
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