Scribess's Journal, 19 January 2019

188.2 lb Lost so far: 71.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 73.73g | Prot: 116.06g | Carb: 255.42g.   Breakfast: Cheddar Cheese, Cornmeal Mush made with Water. Lunch: Grapefruit. Dinner: Chicken Thigh, Mayonnaise, Franz Thin Sliced Honey Oat Bread. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Malibu Coconut Rum, Silk Pure Coconut Coconut Milk - Original, Sunshine Cheez-It Original Snack Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...